Pain is bestowed in generous amounts by break-up, separation and divorce. Sometimes the pain is blinding, heart crushing, breath-taking in a twisted way and finally numbing. During the early days of my separation I could not feel anything, not even the remotest hint of pain or tears. I was numb, but as time progressed the pain made its presence felt and I found myself gritting my teeth, gasping for breath, shuffling my feet and simply dragging myself through the day. I tried taking one day at a time and if I could not even do that, I took one hour at a time till I managed to cross the 18 waking hours of my day. This I think is what they call the pain of a broken heart.
Despite what you might call it, the pain is overwhelming and hence the importance of accepting the pain, working through it. Working through the pain involves letting go a major part of it. This in no way means that you must forgive if you are not yet ready to do so but that you are allowing yourself to become stronger and heal. Letting go of the pain also does not mean that you must forget the experiences but accept them as a part of your life and remembering the lessons they taught you.
I strongly believe that accepting the pain and working through it also means that not only must you let go of bitterness towards your ex but also let go of resentment towards yourself. There are many of us who have been betrayed by our spouses and we have tortured ourselves into thinking ‘what if’ or admonished ourselves that we did not see the signs of betrayal earlier. Letting go hence must be holistic and accepting that betrayal is not a failure of our perceptions.
For a long time I practically kicked myself that I did not have the courage to confront my ex earlier or walk out earlier as I would have saved myself a lot of pain and trauma. But over time I realized that no matter what I would have done I would ending up getting hurt, my ex is after all a serial cheater. The only difference would have been that the hurt would have been slightly less, the pain would have remained nonetheless. This helped me forgive myself to an extent but forgiveness has never been easy neither will it ever be. It is and will remain an ongoing process.